Therapy Services
Helping You Move Through Life’s Challenges
Each person’s path toward healing is unique. I offer therapy for adults, teens, and parents, combining mindfulness and evidence-based approaches to help you move through challenges with greater awareness and resilience. We can work together to create a supportive plan that fits your needs.
Therapy For Adults
In my work with adults, my focus is to create a supportive space to explore your unique life challenges, gain insights, and develop new patterns of relating to your thoughts and feelings as well as to those around you. It is possible to cultivate greater levels of peace, wholeness, and joy in your life. I would be honored to partner with you in your healing process.
Specialties & Issues:
Anxiety, Depression, & PTSD
ADHD-Related Issues
Panic Attacks/Disorder
Obsessive Compulsive Disorder
Relationship Issues
Boundaries In Relationships
Parenting Challenges
Family Conflicts
Medical Trauma/Chronic Illness
Spiritual Crisis/Deconstruction
Grief/Loss
Personal Growth
Mindfulness Meditation
Therapy For Adolescents
It is generally considered harder to be a teenager today than it ever has been. Between social media pressures, cyberbullying, academic expectations, and information overload, it can be such a challenging time. It can also be a very exciting time! I have a passion for connecting with teens and creating a safe space for them to feel heard, validated, and to learn the skills necessary to improve their mental health and find their authentic path forward.
Specialties & Issues:
Anxiety, Depression, Trauma
Attention Deficit Disorder
Obsessive Compulsive Disorder
Stress Management
Social Struggles
Navigating Relationships
Family Conflicts
Self-Esteem
Grief/Loss
Parenting Support Therapy
Parenthood is not for the faint of heart, is it? It’s been said that “having a child is like having your heart walking around outside your body.” We bring so many hopes and dreams to our parenting journey and sometimes it can look very different than we anticipated. To do it well, we must cultivate parental self-awareness, presence, and emotional self-regulation. I’m here to support you.
Mindfulness-Based Therapy
It is inevitable that there will be pain and struggle in life. Mindfulness offers us a scientifically proven way to decrease the additional suffering we frequently experience due to the patterns of our minds. Through mindfulness, we train the mind to become less reactive and entangled in thoughts, emotions, and bodily sensations.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps the mind heal from distressing life experiences. By gently engaging both sides of the brain through guided techniques, EMDR supports the brain’s natural ability to process painful memories and reduce their emotional impact. Over time, this approach can help you feel calmer, more grounded, and less triggered by the past.
