Parenting Support Therapy

Do you have a teen with anxiety, depression, ADHD, or a highly sensitive temperament? This can make for a very different parenting journey and sometimes it can be helpful to have some support and guidance in meeting your child’s unique needs. At different points in life, parents often feel they are inadequate because they do not instinctively know what to do when it comes to raising their children. It is important to keep in mind, however, that many parenting skills are not instinctive, but learned!

Parenting support therapy helps parents understand themselves and what might be getting in the way of connecting with and supporting their teens.

 

Together we look at what is normal and appropriate adolescent development as well as the unique challenges that your child faces. And then we work together to grow your communication, listening, and mindfulness skills so that you can help your child as they mature both cognitively and developmentally. Prioritizing your own mental health can be the most valuable thing you can do to support your child.